Most people will say FATS as the group of food to be avoided.” In spite of the truth behind this seemingly anonymous answer, it is important that we do not discriminate all types of dietary fats. Well if doctors do prescribe certain type of fat in your diet. Omega3 fatty acis are indespensable from our diet.
Broccoli,kidney beans,spinach walnuts and canola oil are other sources of omega3 fatty acid. Not only omega-3 helps to prevent deadly diseases it also boosts our immune system, making us more resilient to the every day threats of pollution and hazards. Doctors consider omega3 as very important ingredient in having a healthy and strong body.
Intake of omega 3
In answering the question, “How do I get what I really need,” it is important that we get to the bottom line of this another question: What is omega-3, really? Omega3 is essentially a group of nutrients like DHA and EPA contrary to the other vitamins and minerals that we consume daily.
Most Americans can be diagnosed as omega 3 deficient since its actually found abundantly in cold water fish. But it’s not that we hate cold water fish; the reason behind the low number of Americans insufficiently consuming omega 3 fatty acids is because of the warnings issued by the FDA about the harmful chemicals that are actually found in fish. OOps!thats what FDA said.
Atleast 12 opunces of fish per week must be eaten as told by experts to have a long and healthy life. Stay and eat healthy by having variety in your food. Include a lot of fatty fish in your diet like mackerel and salmon. Choose fresh ones as much as possible. look for the freshest catch in the fresh section if you are serious about staying healthy instead of getting tempted by the canned ones if yourn’t mush of a fish person.
Vegetarians can also rejoice now that we know plants too are a good source of omega3 fatty acids. Topping the list of our plant sources is flaxseed. Experts recommend taking flaxseed due to the presence of ALA or alpha linolenic acid another type of omega 3 fatty acid ,eventhough its doesn’t have DHA orEPA. Other sources of omega-3 include broccoli, kidney beans, spinach, walnuts, and canola oil. Find more information on Omega-3 and Omega 3 fatty acids.