The trick I am about to reveal has a very simple but effective science behind it. Although reasonably small, biceps and triceps are still a vital part of your overall muscle mass. Because these muscle groups are small, they require only a small amount of muscle fibers when isolating them. By tricking your body into thinking the weight being lifted is actually a lot heavier than it is, this technique is going to show you how to trigger bigger muscle mass. So here is my take on how to get bigger arms fast without doing more bicep curls.
Requiring the assistance of your triceps, the chest is a large muscle group and requires far more muscle fibers. The trick is to perform 3-5 sets of one heavy compound movement prior to isolating the given muscle group. Prior to starting on your pull downs and kickbacks, focus on one heavy compound movement that will make good use of the muscles in your target group. As a heavy compound movement, try running through three to five sets of flat bench press, so that the triceps get to work a little before your main exercise. When you have done this, your arms will be ready for some heavier lifting. This routine will enable your body to break down extra muscle fibers throughout your workout.
The same idea works when building bigger biceps. For biceps though, you should commence with three to five sets of pull ups to activate the biceps and get those muscle fibers working. When this process has been completed, you will be ready to focus on your isolation routine, to place an emphasis on just that muscle.
This is a very simple but effective trick on how to get bigger arms fast without spending hours in the gym. Here are a few other compound lifts you can start off with in order to activate the arms for an explosive workout.
For Your Biceps:
Bent Over Rows
Pull ups (Using different grips)
Lat Pull Downs
Seated Rows
Next Your Triceps:
Bench Press (Multiple variations)
Dips
This is a technique that should work when knowing how to get bigger arms very quickly, and the results should be noticeable within a very short space of time. I say secret but in all reality this technique has been performed for years by serious weight lifters that more than likely where not even aware of the science behind it. You may have heard people say “I am doing triceps and chest today”. Basically they perform their chest routine and then move on to their triceps isolation routine. During the chest workout these people are activating their triceps, and this will recruit more muscle fiber, allowing a better breakdown of muscle throughout the isolation routine.