Can Intermittent Fasting Exceed Exercise As A Viable Method For Fat Loss
This article will focus on intermittent fasting and how you can use this one method as a different method for losing weight. We will see in our discussion of intermittent fasting that it is quite similar to traditional exercise in many ways.
Intermittent Fasting
Exercise requires that you exert yourself to burn calories, intermittent fasting simply requires that you do not eat for a certain period of time. The amount of time that is required for a typical fast is usually less than a 24 hour period. Time wise, you would need to abstain from eating for a short period of just 24 hours.
The main advantage to using the intermittent fast method is that you do not need a gym membership or need to exercise more than you normally do. A major advantage of using the periodic fasting method is that you do not need to exercise very much. Using this method is a huge time saver. Good news for those that don’t have a bunch of time to spend in the gym.
If you are going to use the fasting method then you are going to have to pay special attention to your diet.
This method requires that you allow the diet to do more than eighty percent of the work. You can’t rely a workout program to provide long and lasting weight loss success. This is true because diet is a major controller of blood hormone levels and those hormones that affect weight loss are important if you want to lose fat.
The Effects Of Exercise Compared With Intermittent Fasting
In a traditional fat loss routine you would want to create a calorie deficit. It doesn’t matter how you create this deficit, all that matters is that it is created. The main way that this is done is through diet or exercise. You could also combine the two for added benefits. A preferable method would be to use both of the methods together. However, since were trying to compare them against each other were going to keep them apart.
When you exercise, blood hormone levels of insulin drop. You also see that the hormone human growth hormone (HGH), levels increase if you exercise intense. These conditions are needed in order for fat loss to occur.
It is coming out in research that intermittent fasting creates the conditions that are necessary for weight loss to occur. So if you simply fasted once or twice a week for a period of approximately 24 hours, you could reproduce the affects that exercise does without having to workout at all.
This is great news for those that don’t have the time or don’t even like to exercise.
An important thing to keep in mind is that I recommend you use a combination of the two for the most optimum results. They will work separate but you can get results much faster with this course of action. Hope this helps increase your knowledge of intermittent fasting.