The role of physical activity in health is no longer a debate states Lucy Potter of personal trainer Manchester. There is extensive research now in many illness areas which demonstrate the benefit of exercise in both prevention and treatment of our diseases.
We should be dedicated to exercise and the promotion of it as individuals. In a world where the NHS is challenged financially it can make a real difference to your health and the quality of your life. Lucy of personal trainer Manchester claims that the value of exercise can not be over estimated and we need to spread the message.
We need to share our skills and promote a unified message to promote exercise for all. Exercise is worth investing in and more evidence needs to be collected and the word spread through GP Surgeries, employment areas and other public facilities where information on exercise is vital for healthy living.
Currently exercise referral schemes tend to stand alone and referred into by doctors. Patients can undergo a course of exercise prescription, and are then discharged. It would be more beneficial to create a multidisciplinary model using the skills from exercise professionals, exercise scientists, physiotherapists and sport and exercise medicine doctors who can all add value and bring the benefits of exercise to a wider variety of people and patients with all kinds of medical needs.
For too long exercise has been seen as a lifestyle choice for the few and informed. Lucy of personal trainer Manchester believes that the time has come for health professionals to work together and share their skills and to create a unified message to promote exercise to the general population.